Serendiva Signature
Wellness Retreat
Ideal Time: December–April, July–September
Immerse yourself in the ultimate Ayurvedic and wellness journey across Sri Lanka’s coast, hills, and southern shores. This 14-day retreat combines personalized Ayurvedic therapies, yoga, meditation, and mindful excursions, offering holistic rejuvenation for body, mind, and spirit. Optional experiences such as cooking demonstrations, art therapy, and guided nature walks allow for a deeply personalized approach to wellness.
Ideal Time: December–April, July–September
Immerse yourself in the ultimate Ayurvedic and wellness journey across Sri Lanka’s coast, hills, and southern shores. This 14-day retreat combines personalized Ayurvedic therapies, yoga, meditation, and mindful excursions, offering holistic rejuvenation for body, mind, and spirit. Optional experiences such as cooking demonstrations, art therapy, and guided nature walks allow for a deeply personalized approach to wellness.
Day 01 – Arrival – Ayurvedic Welcome by the Ocean (Negombo)
Arrive at Bandaranaike International Airport with VIP assistance. Transfer to an oceanfront wellness resort for an Ayurvedic consultation to determine your dosha profile. Enjoy a light Abhyanga massage, herbal steam bath, and evening sunset meditation on the beach followed by a detox dinner.
Day 02 – Coastal Detox & Gentle Rejuvenation
Begin with sunrise yoga and breathing exercises. Introduction to Panchakarma and orientation to treatments. Sessions include Shirodhara and herbal head compress. Afternoon at leisure along Negombo’s canals or beach trails. Optional Ayurvedic cooking demonstration using local herbs.
Day 03 – Journey to the Hills – Kandy
Scenic transfer to Kandy with a stop at Pinnawala Elephant Rehabilitation Centre. Check-in to a boutique Ayurvedic lodge near the Hanthana mountains. Evening gentle yoga and guided candle meditation.
Day 04 – Healing in the Hills – Inner Calm
Morning personalized yoga based on dosha type (Vata/Pitta/Kapha). Treatments include Pinda Sweda (herbal bolus massage) and herbal steam therapy. Visit Temple of the Tooth for spiritual grounding. Optional guided aromatherapy walk at Peradeniya Botanical Gardens.
Day 05 – Detox & Panchakarma Day 1
Begin Panchakarma with light internal oleation and herbal ghee therapy. Focus on rest, meditation, and nutrition-controlled meals. Evening sound healing and yoga nidra session for deep relaxation.
Day 06 – Detox & Panchakarma Day 2
Herbal oil massage and steam therapy to promote toxin elimination. Gentle walk around retreat gardens; a digital detox day. Ayurvedic lunch aligned with ongoing treatment. Evening private consultation and energy balancing session.
Day 07 – Transfer to Ella – Tea & Tranquility
Scenic train journey from Kandy to Ella in a luxury observation carriage with light picnic lunch. Check-in to a mountain wellness lodge. Evening forest walk and herbal foot therapy.
Day 08 – Mountain Healing & Meditation
Sunrise meditation overlooking Ella Gap. Optional short guided trek to Little Adam’s Peak. Afternoon deep-tissue Ayurvedic massage and steam therapy. Sunset journaling with herbal tea circle.
Day 09 – Mindfulness & Balance
Morning yin yoga and breathing techniques. Visit Rawana Falls for nature immersion and water therapy. Afternoon Ayurvedic detox bath with herbal salts and sandalwood. Optional reflexology or Reiki session.
Day 10 – Down South – Ocean Reawakening
Transfer to Galle (approx. 5-hour scenic drive) and check in to a luxury beachfront Ayurvedic resort. Evening sunset sound bath and intention-setting ceremony.
Day 11 – Ayurvedic Revival & Re-energizing
Morning yoga by the ocean. Treatments include full-body Abhyanga and Shirodhara for stress relief. Afternoon guided Galle Fort walk or art therapy session. Dinner: Ayurvedic seafood for Pitta balance.
Day 12 – Spiritual Cleansing & Community Healing
Visit a rural temple for a blessing ceremony (Pirith Chanting). Optional community engagement such as herbal garden work or tree planting. Evening mindfulness session with candle meditation and gratitude circle.
Day 13 – Reflection & Integration – Colombo
Transfer to Colombo (approx. 2.5 hours). Light spa therapy (aroma massage or facial). Optional shopping for herbal products, teas, and oils. Farewell dinner at a luxury restaurant with curated wellness menu.
Day 14 – Departure – Carrying Home the Calm
Morning meditation and short yoga stretch. Post-treatment consultation with a personal Ayurvedic plan. Private transfer to the airport with herbal snack pack.
Day 01 – Arrival – Ayurvedic Welcome by the Ocean (Negombo)
Arrive at Bandaranaike International Airport with VIP assistance. Transfer to an oceanfront wellness resort for an Ayurvedic consultation to determine your dosha profile. Enjoy a light Abhyanga massage, herbal steam bath, and evening sunset meditation on the beach followed by a detox dinner.
Day 02 – Coastal Detox & Gentle Rejuvenation
Begin with sunrise yoga and breathing exercises. Introduction to Panchakarma and orientation to treatments. Sessions include Shirodhara and herbal head compress. Afternoon at leisure along Negombo’s canals or beach trails. Optional Ayurvedic cooking demonstration using local herbs.
Day 03 – Journey to the Hills – Kandy
Scenic transfer to Kandy with a stop at Pinnawala Elephant Rehabilitation Centre. Check-in to a boutique Ayurvedic lodge near the Hanthana mountains. Evening gentle yoga and guided candle meditation.
Day 04 – Healing in the Hills – Inner Calm
Morning personalized yoga based on dosha type (Vata/Pitta/Kapha). Treatments include Pinda Sweda (herbal bolus massage) and herbal steam therapy. Visit Temple of the Tooth for spiritual grounding. Optional guided aromatherapy walk at Peradeniya Botanical Gardens.
Day 05 – Detox & Panchakarma Day 1
Begin Panchakarma with light internal oleation and herbal ghee therapy. Focus on rest, meditation, and nutrition-controlled meals. Evening sound healing and yoga nidra session for deep relaxation.
Day 06 – Detox & Panchakarma Day 2
Herbal oil massage and steam therapy to promote toxin elimination. Gentle walk around retreat gardens; a digital detox day. Ayurvedic lunch aligned with ongoing treatment. Evening private consultation and energy balancing session.
Day 07 – Transfer to Ella – Tea & Tranquility
Scenic train journey from Kandy to Ella in a luxury observation carriage with light picnic lunch. Check-in to a mountain wellness lodge. Evening forest walk and herbal foot therapy.
Day 08 – Mountain Healing & Meditation
Sunrise meditation overlooking Ella Gap. Optional short guided trek to Little Adam’s Peak. Afternoon deep-tissue Ayurvedic massage and steam therapy. Sunset journaling with herbal tea circle.
Day 09 – Mindfulness & Balance
Morning yin yoga and breathing techniques. Visit Rawana Falls for nature immersion and water therapy. Afternoon Ayurvedic detox bath with herbal salts and sandalwood. Optional reflexology or Reiki session.
Day 10 – Down South – Ocean Reawakening
Transfer to Galle (approx. 5-hour scenic drive) and check in to a luxury beachfront Ayurvedic resort. Evening sunset sound bath and intention-setting ceremony.
Day 11 – Ayurvedic Revival & Re-energizing
Morning yoga by the ocean. Treatments include full-body Abhyanga and Shirodhara for stress relief. Afternoon guided Galle Fort walk or art therapy session. Dinner: Ayurvedic seafood for Pitta balance.
Day 12 – Spiritual Cleansing & Community Healing
Visit a rural temple for a blessing ceremony (Pirith Chanting). Optional community engagement such as herbal garden work or tree planting. Evening mindfulness session with candle meditation and gratitude circle.
Day 13 – Reflection & Integration – Colombo
Transfer to Colombo (approx. 2.5 hours). Light spa therapy (aroma massage or facial). Optional shopping for herbal products, teas, and oils. Farewell dinner at a luxury restaurant with curated wellness menu.
Day 14 – Departure – Carrying Home the Calm
Morning meditation and short yoga stretch. Post-treatment consultation with a personal Ayurvedic plan. Private transfer to the airport with herbal snack pack.
Inclusions
- Accommodation with daily wellness-focused meals as per itinerary
- VIP airport assistance and private air-conditioned transport
- Personalized Ayurvedic consultations and treatment plans
- Daily yoga, meditation, and Panchakarma sessions as described
- Scenic train ride from Kandy to Ella (luxury observation carriage)
- Optional guided experiences including cooking demos, nature walks, art therapy, and Reiki/reflexology sessions
- Spiritual and cultural visits such as Temple of the Tooth and rural blessing ceremonies
Exclusions
- Meals not specified in the itinerary
- Personal expenses, shopping, or optional activities not listed
- Tips and gratuities for guides, drivers, and spa staff
- Travel insurance or additional services not mentioned